At Mindful Indian, we understand that mental health is just as vital as physical health. Our mission is to provide compassionate and professional mental health counseling to help individuals manage life’s challenges. Whether you’re struggling with stress, anxiety, depression, OCD, or relationship issues, we are here to support you on your journey toward emotional well-being.

Mindful Indian was founded by Nidhi Joshi, an experienced professional with a postgraduate degree in Anthropology and certifications in Life Coaching, Cognitive Behavioral Therapy (CBT), and Counseling. Nidhi combines scientific methods with spiritual practices to offer a holistic approach to mental health improvement. The goal is to create a safe, understanding space where individuals can feel heard and supported as they work through their mental health challenges.

At Mindful Indian, a blend of proven therapy techniques and spiritual practices is used to help individuals improve their mental well-being. Our main methods include:

• Cognitive Behavioral Therapy (CBT): An evidence-based approach designed to help individuals identify and change negative thought patterns, leading to improved emotional health.
• Life Coaching: Supporting clients in setting and achieving personal goals, boosting self-confidence, and realizing their full potential.
• Spiritual Counseling: Utilizing mindfulness and spiritual practices to guide individuals toward inner peace, balance, and strength.
• Family Therapy: Assisting families in improving communication, resolving conflicts, and building stronger, healthier relationships.

• Personalized Counseling: Every individual’s mental health journey is unique. We tailor our sessions to meet your specific needs and circumstances.
• Safe and Supportive Environment: We provide a judgment-free space where you can freely express yourself.
• Expert Guidance: With Nidhi’s extensive training in CBT, life coaching, and counseling, you’ll receive expert support to help you overcome mental health challenges.

• Taking the first step toward better mental health is an important choice. At Mindful Indian, we are here to guide you every step of the way. Together, we will work towards achieving your mental wellness goals and a healthier, happier life.Thank you for choosing Mindful Indian as your trusted partner in mental health care.

At Mindful Indian, we offer expert counseling for a wide range of mental health challenges, including:

• Adolescent Issues

• Anxiety and Stress

• Behavioral and Thought Patterns

• Anger Management and Crisis Support

• Depression and Emotional Health

• Early Parenting Concerns

• Emotional Outbursts

• Family Issues and Conflict Resolution

• Grief and Loss Support

• Individual Counseling

• Intimacy and Relationship Issues

• Life Coaching for Confidence and Loneliness

• Marital and Relationship Counseling

• Obsessive-Compulsive Disorder (OCD)

• Parenting Challenges

• Premarital Issues

• Trauma Healing

• Fear and Phobia Management

Each service is personalized to help individuals navigate life’s challenges with care and professional guidance.